Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.
Product Type: DVD
Product Price: $29.95
Manufacturer: Spectrum Music & Video
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Description
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
Reviews
Rating: 5 / 5
Date: 2010-06-27
Summary: "Stroner Seniors"
This is a MUST have DVD for seniors. It is well done and they group I do it with love it and thinks it goes at a great pace. The company is excellant in dealing with for questions and Advice(thanks Jeff) and they are well knowledgeable in the area of senior exercises. Drinking plenty of water is strongly advised by the company and they could have showed water bottles by the side but even without that it is EXCELLENT and a MUSY HAVE. Sue, Poland, NY
Rating: 5 / 5
Date: 2010-06-22
Summary: "Great Chair Exercise Program"
Stronger Seniors Chair Exercise Program exceeded my expectations. The first DVD covers various stretch exercises while steated on a straight-backed chair. The exercises are paced to get the maximum benefit from each stretch. The second DVD covers chair exercise warm ups, exercises with the use of a 2 to 5 lb weight, areobic exercises, and cool down exercises. The two DVDs' work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, and to squat and pick something up, and best of all, get your brain endorphins working.
Rating: 5 / 5
Date: 2010-06-22
Summary: "Excellent for all ages!"
I'm barely 50 and trying to lose weight and get back into shape slowly....this CD is helping wonderfully! it's long yes, but a great workout. I believe this workout could benefit anyone trying to get back into shape and help seniors stay flexible and physically aware. Good Job!
Rating: 4 / 5
Date: 2010-06-10
Summary: "Very enjoyable exercise video"
I have enjoyed using the Stronger Seniors Workout Program and would suggest it to others.I am 67 and am able to get around well.
The pace is slow enough but not too slow. The soft jazz music goes along with the moves the instructor is making and you don't have too many repetitions for each move. It should benefit everyone who uses it.
Rating: 4 / 5
Date: 2010-06-05
Summary: "Stronger Seniors gift"
The DVD arrived in a timely fashion and was just what my mom (80 yrs. young) was looking for.